Monday, April 29, 2013

Which batteries for an Ultra-Marathon

 Which batteries for an Ultra-Marathon

... just some remarks on equipment


I recently had the chance to run the JUNUT 230k. A non-stop Ultra-Trail run on the "Premium Wanderweg" Jurasteig.

Total Distance was about 230k (237km measured by my Forerunner 305) time limit was 52h. The race starts at 10am in the morning and I was hoping to reach the finish line within the next two days (<=48h).
Speaking two days equals two nights out there running on sometimes really rough terrain so it was not really easy to decide on what to put in the running pack and into three drop-bags.

I could write much more on equipment and the race by itself but for now I stick to the topic ...
Besides my old Forerunner 305, which was charged via an external battery pack during the run, I took along a Garmin eTrex merely as a backup. My head lamp is a Petzl MYO RXP which, most of the time was at level 5 (I have programmed settings 8, 5, and 3 ... (I guess)). What I don't like about the MYO RXP is that after you have set one lightning mode you cannot switch modes without the lamp turning off :( But besides that this one is excellent and probably one of the best if you look at the price-value tag.

I had one more electronic device which was my  LG-E610, this is for emergency calls and taking some snapshots, so no need to worry about battery life during 48 hours.

So I had to make sure the eTrex30 and the Petzl will run long enough for this run. Sure the usual approach is to buy standard cells and take spare batteries in the pack during the run and keep some in the drop-bags. Or use rechargeable cells and keep (usually) even more replacement batteries around.
This time I thought I give Lithium non-rechargeable standard AA cells a try. Sure they come at a little higher cost than alkaline but in turn they have higher capacity and are very light.

After the run I can really recommend on the Energizer Ultimate Lithium which have a specified capacity of 3000mAh. Using three of them in the MYO RXP at an average lightning mode allowed for operating the lamp for full two nights without any noticeable performance loss (same intensity of light).
The eTrex30 was also running on two Energizer Ultimate Lithium and was fully operational after the 48h. I have to admit however that I had no need to change zoom-level very often or otherwise turn on the backlight (navigation was mainly done via the Forerunner 305 which is much more comfortable, while wearing the watch on the wrist).

Summary

Can finished 237k within 48:05:54 and Lithium batteries are good ;)

Monday, November 12, 2012

GPS Tracking


Misc information about GPS tracking devices and solutions.

What I'm looking for is a solution to track ultra runners during races lasting up to 30 hours or more.
Requirements on tracking device (the thing the runner will carry along, this could as well be a smartphone app):
  • Very Long Battery Life >30h (while almost continuously send GPS data)
  • Optional: replaceable batteries or at least ability to charge device while on the run. Or external battery connector ...
  • Send position data via GPRS connection to any computer on the internet
  • Configurable time interval for sending data (continuously vs. 10-20min. intervals)
  • Sleep mode (power-off GPS/GSM while not sending data)
  • Optional: Multiple Geo-fences (e.g. Alert when running through aid station)
  • ...
In addition a web portal is required to visualize the runners along a given course.


This page is work in progress!!


List of Tracking Devices:

Tracking Portal:

GPS CatTrack Live 3

Information about CatTrack Live 3 Tracker can be found here.



Battery Testing

In the chart below I thought I had configured an 10 minute time interval for sending data via GPRS, however the server receives this only about every 20 minutes ?!?
The device was running already for almost a day before I started recording the data (battery at about 75%) but I missed the data.
It looks similar to a typical discharge curve of Lithium Ion Cell.



Second chart, configured CatTrack Live device to send data in 5 minutes intervals which resulted in tcp connections to the server roughly every 10 minutes (??!)
First data shot was received at 11/13/07:28:18 (battery at 100%) and the last one at 11/15/10:10:23 (with battery indication of 10%).
This means a good 50 hours operating time with GPS positions transmitted in an interval good enough for ultra trail races (like a 100 miler or so).



Here the GPS data is shown:


JUNUT 2013



Jurasteig Nonstop Ultratrail


http://junut.de/starterliste/

Friday, October 26, 2012

Ultra-Trail Watch?


I sold my 910XT since it does not fit my type of (ultra trail) running, I was long struggling if either Ambit or Fenix would be the way to go ...


I recently came along this gear review comparing Suuntos Ambit against Garmins new Fenix:
http://ultra168.com/2012/10/24/gear-review-garmin-fenix-v-suunto-ambit/

But still ... for now I decided to buy an eTrex 30 and keep my FR305. For the casual training runs the FR305 is totally sufficient.
For ultra runs (>24h) the eTrex has enough battery power, the batteries can be replaced, map support (even OSM), ANT+, compass, barometer, and everything for a reasonable price (currently almost half the price of the Ambit)

So going for an eTrex or similar device might be an option for ultra runners too.

Here's a link to an article in german language about the Garmin eTrex compared a some other handheld navigation devices:

http://www.navigation-professionell.de/garmin-outdoor-test-etrex-gpsmap-montana

Thursday, August 23, 2012

Ambit or Fenix as Ultra-Trail watch

This is not intended as a review for either one of the two GPS watches the Suunto Ambit and the Garmin Fenix but rather my personal pro and con list how well they are suited for me as an ultra runner.

For review and more stuff about GPS watches a good place to look for is at http://www.dcrainmaker.com.


My requirements:

  • very long battery life
  • option to charge the device while using it
  • GPS track log (option to customize GPS acquire/recording interval)
  • GPS course navigation
  • Altimeter/Barometer, Temperature, Compass
  • Along with GPS comes the basic sport or training watch functions like stopwatch, pace, distance, etc.
  • Connection to PC usb, serial, wireless? Ability to get tracks off the watch from Linux computer
  • Option for HR monitor (optional training effect, RR interval recording)
  • Multiple customizable screens to display any information required
  • Durable, Waterresistant,  ...

As of today (2012-08-23) the Fenix is not yet available and an announced but crucial update for the Ambit is still to be released.
The original Ambit does not allow for course navigation as it is known from the Forerunner series. That was one reason for me not to buy an Ambit so far. In my following list of pros and cons on the two watches I take into account the fact that Suunto announced an update that will get this feature (breadcrum course navigation) into the Ambit (together with support for ANT+ devices so one could use Garmins HR belt). It is yet unknown how many trackpoints would be supported for any given course. The Forerunners as well as the Fenix allow up to 10.000 trackpoints (yes this is important to know).


Lets step through the important features ....

Battery Life

Both offer up to 50 hours operating time with GPS enabled. On both watches it seems there's only two settings for the recording interval (something in the range of 1sec and 60sec). This of course will effect total time of operation ranging from about 15-16 hours with max numbers of GPS locations recorded or the before mentioned 50h at 1 minute intervals.
For me I would like to see that this setting is further customizable by the user e.g. in the range from 1sec up to 5 min. in lets say 10sec increments. With this I can decide myself on track accuracy vs. battery life.
 Ambit +1
 Fenix  +1

Course Navigation

Only time will tell. From the specs and reviews it might look the same or at least very similar. I just have some awkward feeling about this when I think about my Forerunner 910XT. Some readers are probably aware of the fact that Garmin just screwed up on that feature with the 910xt and still have no fix for it. I find this particularly bad because this just works on the FR305 and I really don't  understand what the heck they tried to improve here!
Anyways to me another standoff.
 Ambit +1
 Fenix  +1

Altitude

One of the features that I really wanted was a barometric altimeter. If you look at the elevation profile recorded by an FR 305 you know what I mean.
And in addition I wanted to have the accumulated ascent at hand. This is again something the 910XT is suppose to have ... but again this does not work as expected. As the Fenix is not yet out it's difficult to make a statement here. But dcrainmaker who actually has a unit for testing reported that Garmin is still doing hardware changes (and a lot of firmware updates). One hardware issues was related to barometer function. So let's just hope they do it right this time.
Suunto on the other side is very well know for very accurate elevation measurements on their watches (even without any GPS calibration options...maybe that's the reason?).
So In terms of barometer and at this stage I would include compass and temperature as well I would think that Suunto might do a better job.
 Ambit +1
 Fenix  +0.5

Sport Watch features

The Fenix is announced as an outdoor watch that should combine functions from their GPS navigation devices (like Dakota, eTrex, or Oregon) and stuff you find on a Forerunner (without multisport support). The Ambit offers a good set of functions including the training effect algorithm and ability to store RR-intervals (used to further analyze how good your training is, how well you are recovered, ...). This is the same thing as the 910XT has but it is said that the Fenix will miss quite some of this functionality. This means the Fenix would have very limited options to support a certain form of training but it does support heartreate monitoring in general.
 Ambit +1
 Fenix  +0.5

Connectivity

I'm a Linux user. It's like that ... I do have one harddisk where I can boot some Windows XP but it's slow and outdated. And besides putting courses or firmware updates on the 910XT I really do not have any need for it at the moment.
So it is very important to me that I can have any kind of tool available to at least do basic stuff like downloading my runs from the watch.
This works with FR305 and FR910XT (yeah with 910xt there are still limitations)
So here the information that the Fenix offers USB connection is very promising. As long as the watch would act as e.g. a mass storage device or something under linux. So it would simply be a matter of mount and copy to get activities from or to the watch. However it is not yet confirmed that it will work this way. I know there's an option to store tracks as FIT files or GPX.
Suunto afaik requires a windows application and movescout account. But there're also stand-alone tools that can download tracks from the Ambit but again Windos or Mac only ...
With the Suunto update coming along at least it should be able to use any kind of ANT+ devices to connect to it. Not sure if that would help in track downloading.
The Fenix, in addition to ANT+, has BT 4.0 (Bluetooth low energy). Not sure yet what features initially will exploit the BT stack but the options seem endless. Just consider the ability to use it as a bluetooth GPS mouse and connect to PC/Laptop or any mobile device not yet equipped with GPS, I think this is rather cool.
 Ambit +1
 Fenix  +2


Summary

Ambit:  5
Fenix:   5
This currently matches my feelings about those two devices. If I had to choose one now I really do not know which one to go for. So far I was very happy with Garmin and the FR305. The 305 had issues and I had it replaced twice and got a brand new device. But with the 910xt disaster (yes that's what it is to me) my opinion on Garmin slightly changed.
But I would like to at least wait for the in-depth review of it from dcrainmaker and probably wait until there's some feedback in the forums.
Same holds true for the Ambit. I have to wait for feedback from users how well the announced update really works and if the course navigation is comparable to the one on the Fenix.


I'll probably update this once I have further information ...